Don’t just sit there!

Yes, we already know it, we love technology, and we know we live a more sedentary life which is the main cause of most of the health problems we encounter today. Recent research found that the average American adult spends nearly 3 hours on a mobile device, showcasing a significant increase in daily usage. Many of us also have jobs that keep us in a seated position most of the day.

Washington Post ran an article about the negative effects of prolonged sitting leading to obesity, belly fat, and many other diseases. The infographic we provide to download shows how the brain, back, organs, muscles, and limbs can all be affected simply by lack of movement. We encourage you to download the infographic, print it out and hang it somewhere near your desk or place of work as a reminder to get up and move, and to take more good care of your body.

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